Kicking techniques2 common errors1 drills
Geri-waza — Kicking techniques

Ura-mawashi-geri 裏回し蹴り

Reverse roundhouse kick, hook kick

What it is

The technique, and its job.

A circular kick travelling from inside to outside — the mirror of mawashi-geri — hooking back to strike with the heel or the sole. It arrives from the side an opponent guarding against a roundhouse is not covering.

Application. A counter or a second technique to the head, arriving on the side a roundhouse guard leaves open.

10 points

Mechanics

What each part of the body does, in the order it does it.

Chamber
The knee lifts, the leg extending past the target before hooking back.
Supporting foot
Pivots strongly, as for mawashi-geri.
Hips
Rotate in the opposite direction to a roundhouse.
Trajectory
Outward past the target, then hooking sharply back inward.
Extension
The leg straightens on the way out and the hook is made by the hip and the knee together.
Target
Side or back of the head, ribs.
Contact surface
The heel, or the sole of the foot.
Retraction
Fold back to the chamber and recover the guard immediately.
Balance
Demanding. The supporting leg must be strong and the torso controlled.
Guard
Both hands up; the recovery is the vulnerable moment.
Principles

What survives when the name is forgotten.

  1. It works because it comes from the unexpected side. Thrown predictably, it is simply slow.
  2. Deception first, power second — this is not a heavy kick and does not need to be.
2 faults

Common errors, and how to fix them.

Naming a fault teaches nobody. Each one below carries why it happens and what corrects it.

Fault
The hook never happens and it becomes a crescent kick.

Why it happens. Not engaging the knee on the return.

The fix. Kick past a pad and hook back onto it deliberately.

Fault
Poor balance on recovery.

Why it happens. Over-rotating, and landing with the weight already past the supporting foot.

The fix. Build up slowly with the hand on a wall for support at first.

Practice

Drills

  • Pad work with the pad held at the side of the head so the hook is required to land at all.
Kihon ↔ kata ↔ kumite

Where it appears.

Kihon is the vocabulary, kata is the literature, kumite is the conversation. Every link below was written down deliberately; none of it was inferred from a name matching.

Kata
No kata is recorded as containing Ura-mawashi-geri uncontroversially. That is an absence of a recorded link, not evidence that it appears in none.
Kumite
Same family
2 terms

The Japanese, explained.

Ura-mawashi-geri 裏回し蹴り
Reverse roundhouse kick. A circular kick from inside to outside, hooking back to strike with the heel or sole.
Kakato
Heel. The heel, used in back kicks, hook kicks and stamping techniques.
Reference recordings

Video

No recording in the register is tagged to Ura-mawashi-geri. MMAKF has not filmed this technique, and the discovery pass did not find an external recording specific enough to attribute to it without guessing.

Nothing is shown here rather than a search link dressed up as a demonstration. What has been found, checked and registered is listed in full on the source register.

The video source register →